Depression, fear, and anxiety are common and distressing emotions that can affect anyone at various stages of life. Through psychological interventions, we can work with you to rekindle the motivation, clarity, and happiness you once enjoyed. This journey may involve transforming behavior patterns, enhancing emotional regulation, and confronting detrimental thought patterns.
Low self-esteem can significantly affect your daily life. It may hinder your job applications, hinder healthy communication in relationships, or even make it challenging to get out of bed. Through psychological intervention, we can work with you to explore the roots of low self-esteem, identify factors that contribute towards it, and then develop strategies to build up a healthier view of yourself.
Many individuals may encounter symptoms linked to distressing and traumatic experiences. Feelings of anxiety, fear, and hopelessness often persist following such events. Therapy is a valuable resource to assist you in overcoming these symptoms and can help guide you through the process of grief and healing.
Life is full of ups and downs, and at times, it may resemble a rollercoaster ride. During moments of heightened stress or significant life transitions, seeking additional support can be crucial. My goal is to provide assistance during these challenging times by helping you with problem-solving, offering alternative perspectives, and focusing on the things that are within your control. By working together, we aim to empower you and place you back in control.
Addiction is a multifaceted and complex challenge often intertwined with factors such as low self-esteem and ineffective coping mechanisms. Overcoming addiction involves more than simply uttering a "no." I am to support the exploration of the root causes behind your addiction, what sustains it, and the barriers to quitting, so together we can develop a plan to self- manage. This can empower you to regain control of your life and break the cycle of addiction.
Our telehealth services offer the convenience and safety of accessing psychological support from the comfort of your home. This option is particularly beneficial for individuals with demanding work schedules, parenting responsibilities, or those living at a distance, eliminating the need for travel to and from appointments.
All video calls are conducted using integrated telehealth software, ensuring a secure and high-quality video and audio connection.
Booking and attending an online appointment has never been easier, contact me today.
Schema Therapy is an evidence-based psychological approach that helps individuals identify and address deep-rooted, maladaptive patterns of thinking, feeling, and behaving. It's particularly effective for treating chronic emotional issues and personality disorders. Our psychology practice utilises Schema Therapy to empower clients to break free from self-defeating patterns and achieve lasting change.
Psychodynamic therapy often explores early childhood experiences and their impact on current emotional and psychological well-being. Early relationships, especially with parents or caregivers, are considered crucial in shaping personality and behaviour. Psychodynamic therapy explores how unconscious thoughts and experiences influence our behaviour and emotions. Through open dialogue with a professional therapist, my clients gain insight into deep-seated issues and together we can work towards resolving them to develop lasting change and emotional well-being.
Animal Assisted Therapy (AAT) is a therapeutic approach that incorporates animals to enhance emotional and mental well-being. In AAT, trained animals, like dogs or horses, interact with clients to reduce stress, anxiety, and depression while promoting relaxation and improved communication. This unique therapy can complement traditional psychological treatments, fostering a holistic healing experience.
Cognitive Behavioral Therapy (CBT) is a evidence-based psychotherapy approach that focuses on identifying and changing negative thought patterns and behaviors. It empowers individuals to manage and overcome a wide range of mental health issues, providing practical tools for lasting positive change.
Trauma-Focused Cognitive Behavioral Therapy (CBT) is a specialized therapeutic approach aimed at helping individuals recover from traumatic experiences. This evidence-based therapy focuses on understanding and reshaping thought patterns and behaviors related to trauma, promoting healing and emotional well-being. Our psychology practice offers Trauma-Focused CBT to support your journey toward recovery.
Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach offered at our practice. This can help individuals accept their thoughts and feelings while committing to actions aligned with their values. It fosters psychological flexibility, aiding clients in overcoming challenges and achieving a fulfilling life.
Emotion Focused Therapy (EFT) is an approach that helps individuals identify, understand, and manage their emotions effectively. It can empower clients to explore and process their emotional experiences, leading to improved emotional well-being, healthier relationships, and enhanced overall mental health.
Mindfulness Therapy promotes mental well-being through focused awareness of thoughts and emotions. It cultivates mindfulness, aiding clients in managing stress, anxiety, and depression. This evidence-based approach fosters self-awareness, leading to healthier, more fulfilling lives.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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