Many individuals may encounter symptoms linked to distressing and traumatic experiences. Feelings of anxiety, fear, and hopelessness often persist following such events. Therapy is a valuable resource to assist you in overcoming these symptoms and can help guide you through the process of grief and healing.
Experiencing or recovering from family violence can deeply affect how you see yourself, your relationships, and the world around you. It can leave lasting feelings of fear, uncertainty, and disconnection. Through trauma-informed psychological support, we can work with you to rebuild a sense of safety, self-worth, and empowerment. This journey may involve understanding and processing your experiences, strengthening healthy boundaries, and developing skills that support emotional resilience and future wellbeing.
Coercive control and emotional abuse can be confusing, difficult to recognise, and deeply impacting on a person’s sense of self, safety and wellbeing. At NLG Psychology, we provide a supportive and trauma-informed space to help you make sense of your experiences, understand harmful relationship patterns, and begin the process of healing and rebuilding self-trust.
Leaving an abusive relationship does not always mean the impact ends. Post-separation abuse can involve ongoing coercive control, manipulation, harassment or emotional abuse. Psychological support can help you process what you’ve experienced, rebuild your sense of self and develop strategies for moving forward.
Low self-esteem can significantly affect your daily life. It may hinder your job applications, hinder healthy communication in relationships, or even make it challenging to get out of bed. Through psychological intervention, we can work with you to explore the roots of low self-esteem, identify factors that contribute towards it, and then develop strategies to build up a healthier view of yourself.
Depression, fear, and anxiety are common and distressing emotions that can affect anyone at various stages of life. Through psychological interventions, we can work with you to rekindle the motivation, clarity, and happiness you once enjoyed. This journey may involve transforming behavior patterns, enhancing emotional regulation, and confronting detrimental thought patterns.
Schema Therapy is an evidence-based psychological approach that helps individuals identify and address deep-rooted, maladaptive patterns of thinking, feeling, and behaving. It's particularly effective for treating chronic emotional issues and personality disorders. Our psychology practice utilises Schema Therapy to empower clients to break free from self-defeating patterns and achieve lasting change.
Psychodynamic therapy often explores early childhood experiences and their impact on current emotional and psychological well-being. Early relationships, especially with parents or caregivers, are considered crucial in shaping personality and behaviour. Psychodynamic therapy explores how unconscious thoughts and experiences influence our behaviour and emotions. Through open dialogue with a professional therapist, my clients gain insight into deep-seated issues and together we can work towards resolving them to develop lasting change and emotional well-being.
Cognitive Behavioral Therapy (CBT) is a evidence-based psychotherapy approach that focuses on identifying and changing negative thought patterns and behaviors. It empowers individuals to manage and overcome a wide range of mental health issues, providing practical tools for lasting positive change.
Dialectical Behavioural Therapy (DBT) is an evidence-based therapy that helps individuals manage intense emotions, improve interpersonal relationships, and enhance overall emotional well-being. Our psychology practice offers DBT as a focused intervention, providing practical skills to navigate life's challenges and foster emotional resilience.
Trauma-Focused Cognitive Behavioral Therapy (CBT) is a specialized therapeutic approach aimed at helping individuals recover from traumatic experiences. This evidence-based therapy focuses on understanding and reshaping thought patterns and behaviors related to trauma, promoting healing and emotional well-being. Our psychology practice offers Trauma-Focused CBT to support your journey toward recovery.
Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach offered at our practice. This can help individuals accept their thoughts and feelings while committing to actions aligned with their values. It fosters psychological flexibility, aiding clients in overcoming challenges and achieving a fulfilling life.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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